Rebirth Fitness Warehouse in Melville New York

Rebirth Fitness Warehouse in Melville New York

 

Lowest Priced Fitness Equipment Retailer in New York



FitnessPlus.com INC. is retailer of remanufactured fitness equipment retailing for prices 50% – 70% off. Our technicians purchase equipment that is left to die and remanufacture them to complete working order. Our remanufactured fitness equipment pieces are completely functional and work perfectly like the day they left their original manufacturing line. 

Customer purchase from us because they are looking to save up to 70%. Customers enjoy the value FitnessPlus.com INC. provides. By purchasing our equipment customers are able to work out and save their hard-earned cash for a vacation, house remodeling, car payment, dinner date and more.

<p>Our warehouse is located at 123 High Street, Pawtucket, RI 02860. Our warehouse is over 10,000 square feet and contains thousands of remanufactured equipment pieces. Give us a call and schedule a walkthrough with our manager and we will help you choose a piece that fits your exact needs.</p>

Build a Home Gym For Less || 5 Reasons to Purchase Rebirth Fitness

Build a Home Gym For Less || 5 Reasons to Purchase Rebirth Fitness

5 Reasons to Build a Home Gym Using FitnessPlus.com INC. Guaranteed Low Prices



1. FitnessPlus.com INC. has the lowest prices of any fitness equipment retailer. We are able to offer low prices because we remanufacture existing equipment to produce the highest quality pieces at the lowest prices available. We are able to save our customers 50% – 70% off retail prices.

2. Workout at any time. Build a home gym and you can work out in the comfort and peace of your own fitness center. Save time and energy from traveling to a gym. Choose from fitness pieces you know and trust.

3. Choose from the largest selection in the world. FitnessPlus.com INC.has the largest remanufactured fitness pieces to choose from anywhere in the world. Our customers have no trouble finding the exact pieces they know and trust.

4. Receive 6 Months parts and service warranty on remanufactured equipment. Our remanufactured equipment is guaranteed to preform, however in any case your fitness equipment doesn’t perform, we will send a service technician to your residence to inspect and fix the gym equipment.

5. Save money for new beach vacation. FitnessPlus.com INC. enables our customers to spend their hard-earned dollars on the luxury’s life has to offer. By purchasing fitness equipment and building your home gym from us, you save 50% – 70% off retail prices. Our customers typically spend this savings on a new dress or suit, a bathing suit and a vacation to show off their new body.

Feeling Overweight, Tired and Out of Shape || Why You Should Workout at Home

Feeling Overweight, Tired and Out of Shape || Why You Should Workout at Home

5 Reasons Why You Should Purchase Low-Cost Gym Equipment and Workout at Home

1. Workout whenever you want. If you are sick and tired of feeling the way you do, and are motivated to change your lifestyle, there’s no better opportunity to begin working out at home. The time and energy you will save from traveling to your workout machine in your home will evolve into increased time and opportunity to work out. This will translate into better workouts, more time spent working out and an increase in self-esteem, motivation, energy and more.

2. Save money for other things. If you are conscious of saving money, purchasing affordable gym equipment for your home is one of the best options. Save money for that beach vacation and the new bathing suit… or the new dress and a night out in the town. Whatever you like! Act today and act now and begin improving your overall well-being and your financial lifestyle.

3. Save money on Gym Equipment. FitnessPlus.com INC. has the largest selection of remanufactured gym equipment in the world. Whichever your fitness goals are, our experts can help you select the very best piece of equipment for your needs. Our technical experts will remanufacture an existing piece of equipment at competitive prices. Our prices are the most competitive in the world, and we guarantee to save you money.

4. You are unsure of time commitments. Having your own home gym is a fantastic option if you are unsure of your time commitments. By having your own personal space to exercise, you can create a workout program that fits your needs. This is quite common for parents who have a busy schedule with school, homework, sports, friends and more.

5. Build your own Gym. Build your own home gym with equipment you know you like. No more waiting for persons to finish working out or to stop texting. No more using sweaty gym equipment or dealing with loud and obnoxious people. Build your own personal fitness mecca with low cost and quality fitness equipment from FitnessPlus.com INC.

Low Cost Gym Equipment on Long Island New York | Largest and Lowest Priced Selection

Low Cost Gym Equipment on Long Island New York | Largest and Lowest Priced Selection

5 Reasons to Visit Our Gym Warehouse on Long Island New York

1. Easy access from the Long Island Expressway. Our low cost gym provider service is easy accessible via the Long Island Expressway. We are located at 100 Marcus Drive, Melville New York 11747. 

2. Choose From the Largest Selection.  Rebirth Fitness has the largest selection of fitness equipment to choose from. We have the top brands from Hammer Strength, LifeFitness, Matrix,Precor and more. Our service experts will walk you through our warehouse and showroom and allow you a first hand look into the pieces you need for your home or commercial building.

3. Save 50% -70% Off Retail Prices. We save our customers 50% – 70% off retail prices. Our techicians remanufacture exisitng fitness equipment pieces and brings them back to life again. Through a complete and complex process, our techicians strip, sand, polish, paint, and restore every piece back to functional form. This allows us to pass on the savings to our customers.

4. Visually Inspect Fitness Equpiment. Visit our gym warehouse and inspect the remanufactured equipment yourself. Detail your specific needs to us and we will perform to our very best to ensure you recieve exactly what you want in the way that you want it. We place very high importance on customer service and by visiting our warehouse, we will work closely to ensure the highest satisfaction levels.

5. Pick up the Equpiment and Save on Shipping. Shipping fitness equipment can be expensive. Arrange to pick up the piece of fitness equipment yourself and save even more money. Our experts will help arrange a specific time of day and even load it into your truck. You can’t beat the savings that Rebirth Fitness has to offer.

How to Buy Refurbished Equipment

How to Buy Refurbished Equipment

How to Buy Refurbished Equipment

Refurbished options allow fitness facilities to have great equipment at much-reduced prices.

By Guy Brown

Refurbished equipment presents an opportunity for facility owners on a tight budget to equip their fitness center with recent models of leading brands in as-new condition. However, without due diligence, purchasing refurbished equipment can leave owners with a facility full of faulty machines that create an endless stream of maintenance problems and member complaints.

Following is a buying guide to ensure that you get the most out of your equipment investment.

What’s in a name?

Refurbished equipment is gaining in popularity, and even the largest equipment manufacturers are getting in on the act. “…The popularity of remanufactured equipment has grown,” says Roy Greenberg, vice president of Global Fitness Inc., Los Angeles, Calif.

There is some variation in the terminology used to describe refurbished equipment. Some suppliers refer to “refurbished,” others to “remanufactured” and others “reconditioned.” FitnessPlus.com INC., Bethpage, N.Y., sells “reconditioned” equipment. Gary Graf, director of operations, says that for FitnessPlus.com INC., “reconditioned” demands that parts worn 20 to 30 percent are replaced.

Global Fitness sells “remanufactured” equipment. Explains Greenberg, “Machines are stripped down to the bare frame and built up from there.”

Russ Hensely, sales manager of Kacor Inc., Oceanside, Calif., says, “Each company has its own term, whether refurbished or remanufactured.” Kacor sells either remanufactured equipmentor “as-is” via the Internet.

More for your money

FitnessPlus.com INC. Graf previously worked outside the fitness industry in production and manufacturing. He says that, if he were to start a gym business, he would buy almost all refurbished equipment, with the exception of a mixture of new and refurbished for cardio. The savings on equipment can be tremendous — perhaps $1,500 for a refurbished treadmill compared to $3,000 for a new one. “Buying remanufactured equipment is a great way to upgrade your facility on a low budget,” says Hensely.

“From a price standpoint, customers can expect anything from 30 to 70 percent off manufacturers’ list prices,” says Greenberg. The newest equipment will be slightly more expensive.

Refurbishment cycle

Often, when equipment manufacturers sell new equipment to a facility, the older equipment is traded in. Manufacturers can then sell these trade-ins to refurbishers.There is no practice of fitness centers sending in equipment for refurbishing and return. The price of refurbished equipment takes into account the cost to turn around that equipment, including company overheads.

Kacor sells some equipment as is. “If the machine is in good to excellent condition, then we sell it as used; if it is in poor to fair condition, we remanufacture it,” says Hensely. The age of equipment sold can vary, from as little one year to several years. Graf says most equipment sold is two to five years old, but some 10-year-old pieces have been sold.

Strength equipment

With strength equipment, refurbishment involves breaking the piece down to the frame, sanding it down to the metal, and then applying sealants and coats, says Graf. Worn parts are replaced, with a rule of thumb being anything showing 20 to 30 percent wear. The weight stack painted, and stickers and grips are replaced. The process can also involve re-powder coating the frame and weight plates, reconditioning the guide rods, and replacing upholstery and rusted hardware.

Cardio equipment

Given the electronic circuitry, cardio refurbishment is more sophisticated than the process for strength pieces. In Global Fitness’ five production bays, there are anywhere from 10 to 30 treadmills at any one time. The company dismantles them down to the component parts, and all metal parts are sandblasted to strip off the paint and any rust. These parts are then powdercoated and baked, as manufacturers do with new equipment. Rollers are built with new bearings, motors are rebuilt with new brushes and bearings, consoles and stickers are replaced, and the belt and deck are replaced.

Says Greenberg, “We look at the manufacturer’s product standards, and try to replicate them; we are not looking to reinvent or redesign.” There can be exceptions with older machines that remain popular. For example, the color of the frame may be changed to something more contemporary.

For cardio, Graf says the equipment is broken down as much as possible to its component parts. Everything is cleaned, drive and running belts are replaced, bearings and rollers and electronics are checked, and the machine is repainted. The console overlay is often worn out, so it is also replaced.

For a treadmill, Kacor repowdercoats the frame, and puts a new belt, deck, keypad and overlay on it. Also, motor brushes are replaced, and electronics and the elevation motor are inspected.

For cycles, Kacor replaces the pedals, crank arm, pedal bearings, chain or belt, overlay and keypad. A new battery is installed, the shroud is repainted, and the electronics and alternator are inspected.

Possible risks. Generally, cardio machines exact a heavier maintenance toll on fitness centers. Is this reflected in refurbished equipment? “The safer bet would be non-impact machines, like bikes and elliptical trainers,” says Hensely. “The treadmill is the one item that [gets] the most wear and tear onparts.”

As a general rule, the older a piece of equipment, the harder it is to get replacement parts, particularly for cardio equipment. “Reconditioning on cardio machines depends on parts availability,” says Graf. To compensate for any lack of availability, Graf says refurbished equipment suppliers trade information and parts back and forth, so there are few cases when equipment cannot be fixed.

Warranties and financing

Global Fitness offers a six-month parts and labor warranty on all cardiovascular equipment, and a one-year warranty on motors. Frames have a two-year warranty, given that they are repowdered, and the company also offers extended warranties of up to two years. Graf says Rebirth Fitness offers a 90-day parts and labor warranty on both cardio and strength equipment. There is also a possibility to extend it to one year, depending on the piece, but it is not commonly requested. Kacor offers a six-month parts-only warranty on remanufactured equipment, and no warranty for “as is” equipment, says Hensely.

Some service support may be available. Global Fitness has a database of technicians to drawn on for work required in any particular locale. This is in similar fashion to a manufacturer’s service support program. Financial support is limited. Global Fitness can set clients up with leasing and financing, as manufacturers would do, says Greenberg. The company has a preferred vendor rating with American Express Leasing.

Graf says FitnessPlus.com INC. does not offer any financing options for buying refurbished equipment, but it does have arrangements with a few leasing companies that can then lease equipment to customers. Kacor also offers a leasing program for commercial settings, says Hensely.

Shipping costs

In addition to the cost of equipment, customers need to factor in shipping costs, which can be expensive. Besides the actual transportation from point A to point B, there is likely to be an additional cost for delivering the equipment to a specific destination — for instance, if a customer wants a treadmill set up upstairs. Global Fitness sets up shipping and installation. “Our aim is not to profit from shipping; we make the money on equipment,” says Greenberg. A decent-sized fitness center’s remanufactured equipment order could fit in one truckload. Door to door across the country might cost around $3,000, he says.

Graf says FitnessPlus.com INC. tries to grade trucking companies to ensure good service, but there is a practice in the transportation business to handoff business to third-party carriers.

Hensely says the average cost for shipping is $200 to $400. Kacor offers inside delivery with its Gold Service, by which equipment is unpacked and placed inside the facility.

Diligence

The refurbished equipment industry is yet to mature. Consequently, fitness centers may encounter a few suspect operators when looking to buy. “It is somewhat of a rogue industry, so carry out background checks, read contracts carefully and shop around a bit,” says Graf. FitnessPlus.com INC. sells many things on eBay, and Graf adds that customer feedback there can be a useful indicator.

Says Greenberg, “If [equipment is needed for] a full health club, few companies can easily put together something like that.” For only a few pieces of equipment, more companies are available. “Do research, and look at the Better Business Bureau report,” he adds. Unfortunately, there are a lot of companies claiming to sell refurbished or remanufactured equipment, and few are doing a very good job of it, says Greenberg. Many of these companies have now disappeared.

Greenberg advises people to check that equipment is available in stock and ask to see digital photographs of the pieces. “The best advice for anyone looking to spend a large sum is to actually go out and see the equipment yourself,” he says. For clients spending $50,000 or more, Global Fitness will fly them out, so they have a chance to check things thoroughly. FitnessPlus.com INC. also pays to fly out customers in if they are setting up a whole fitness center.

Hensely urges customers to ask the right questions, such as where the machine came from, how old it is, and what was done to remanufacture it.

With a little diligence, refurbished equipment can enable facilities to offer competitive exercise environments for members, with a good trade-off between equipment performance and cost. FM

Supplier Profiles

FitnessPlus.com Inc refurbishes all commercial-grade equipment. Equipment is selected from the industry’s top manufacturers, including Cybex, Keiser, Life Fitness, Precor, Quinton, StairMaster and Trotter. The company provides refurbished equipment around the world, with recent orders including Germany, Mexico and the Middle East. Domestic business includes fitness centers, police stations, schools and physical therapy centers.

Smart Buying Tips

Before buying refurbished equipment, follow these tips:

Go behind the scenes. Find out what is involved in refurbishing your desired pieces of equipment with each company approached.

Check inventory. Look for confirmation that the equipment you want is available now. For outfitting a complete gym, look to the bigger operators.

Call references. Ask for references from prospective sellers, and check out whether these gym owners are content with their refurbished equipment, price satisfaction and ongoing service support.

Guy Brown has been a manager in international leisure and hospitality for several years in private facilities and with international hotel chains. He also writes for international business, and travel and medical magazines.

©Copyright May 2004, Fitness Management Magazine, Leisure Publications Inc., Los Angeles, Calif., www.fitnessmanagement.com

Types of Protein

Types of Protein

An Indepth Look at the Differences Between Whey Protein and Casein Protein

Rebirth Fitness will look at some of the differences between Whey Protein and Casein Protein by delving into the structures, origins and uses of the proteins in a simplistic approach to help educate our new readers. It is no doubt confusing for persons looking for ways to supplement their nutrition by seeking such information, as many vitamin shops provide little direction with an enormous assortment.

What are Proteins?

Proteins are large, complex molecules that play many critical roles in the body. They do much of the work in the cells and are required for the structure, function, and regulation of the body’s tissues and organs.

Proteins are made up of hundreds or thousands of smaller units called amino acids, which are attached to one another in long chains. There are 20 different types of amino acids that can be combined to make a protein. The sequence of amino acids determines each protein’s unique 3-dimensional structure and its specific function. 

Whey Protein vs Casein Protein

Proteins nourish the body with essential amino acids that act as building blocks for the formation of new muscle. A major nutritional supplement in fitness is milk. however, not all proteins are equal. The major proteins in milk are Whey and Casein. These two proteins are brillant sources of all the amino acids essential to the body. But these proteins differ in one important aspect, Whey is a fast-digesting protein and Casein is a slow-digesting protein.

Whey Protein

Whey Protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. Whey is actually a complex protein made up of many smaller protein subfractions such as beta-lactoglobulin, alpha-lactalbumin, immunoglobulins (IgGs), glycomacropeptides, bovine serum albumin (BSA) and minor peptides such as lactoperoxidases, lysozyme and lactoferrin.

Whey Protein is termed a “fast-acting” protein, because it takes only a short time to be fully metabolized by the body. The stomach quickly breaks down Whey Protein in about 40 minutes. In 40 minutes, amino acids and protein synthesis will reach peak levels in the blood and then in an hour they will come back down to normal.

Casein Protein

is an abundant protein found in cow’s milk. It’s realatively insoluable and forms structures called micelles that increase solubility in water. During the processing of milk, the casein peptides and micelle structure become disturbed to form simpler structures. As a result a gelatinous substace is formed.

Casein Protein is termed a “slow-acting” protein, because it takes 3-4 hours for amino acids and protein synthesis levels to peak in the blood. When Casein Proteins interact with the stomach, it forms globules that clot. These globules dramatically slow the breakdown of protein synthesis and breakdown. The main benefit of Casein is that it provides a steady supply of amino acids to muscles which inhibit muscle breakdown.

Rebirth Fitness Tips for Consuming Whey and Casein Protein

Drink a Whey Protein Shake After a Whole Food Meal. This will create an environment in your body that is conducive to muscle growth. By eating a protein rich meal, you will have suppressed the rate of muscle breakdown by creating a slow realease of amino acids throughout your system. Second, your meal with stimulate the release of insulin which will aslo slow the rate of muscle breakdown.

Eat a Casein Based Meal within 3 Hours. After 3 hours have passed, consume a casein rich meal. The goal is to spike the levels of amino acids in the body for a dramatic effect. The degree of protein synthesis is directly related to the degree of change in the levels of amino acids. By consuming a casein-based meal here we will allow for that drop while keeping amino acid levels above normal. This keeps the rate of protein breakdown to a minimum.

Drink a Whey Protein Shake 30 Minutes Before and After a Workout. Whey Protein is quickly absorbed by the body. By drinking Whey before and after a workout, you spike levels of amino acids and protein synthesis in the blood.

Drink a Casein Protein Shake Before Bed.Casein Protein is a slow digested protein. By consuming Casein Protein before sleep, you are sure to provide the body with essential nutriton during a period when the body essential fasts.

StrongLifts and Why Its a Fantastic Training Program

StrongLifts and Why Its a Fantastic Training Program

StrongLifts and Why Its a Fantastic Training Program

StrongLifts.com/5×5/ program is one of the best workout training programs to follow. As mentioned in Rebirth Fitness, this program fouces on pure strength and muscle gain. The biggiest positives of this program is that indivdiuals only complete three exercises each workout, three times a week for about 45 minutes per workout. It’s amazingly great for those that don’t have as much time to devote to the gym.

StrongLifts.com Workout Regimen

In StrongLifts 5×5, indivdiuals squat every workout, three times a week. It focuses on adding weight each workout as long as you can. Its a truly simple way to add muscle and get strong…fast. The program of 5×5 stands for five sets of five reps. The program of 5×5 stands for five sets of five reps. These are the sets and reps you do on every exercise except Deadlifts. The program mentions that you do Deadlifts for only 1 set of five reps because doing so “would beat you up”..but I’ve been doing 5 sets of 5 reps and I would have to disagree with the author.

The author tells the story of a wresetler in Ancient Greece named Milo from Croton. Milo from Croton got stronger for the Olympics by carrying a newborn calf on his back each day. As the calf grew bigger, he carried a heavier weight. This training stimulated Milo’s body to get stronger and build muscle. It turned him into the strongest guys of his time.

StrongLifts is serious

This program is serious..and if you truly want to get strong fast, I highly recommend that you check out this program for yourself. You will not be disappointed!

4 Ways to Build a Great Chest

4 Ways to Build a Great Chest

4 Ways to Build A Great Chest

Each week FitnessPlus.com INC. will incorporate fitness, exercise, nutrition, and gym tips to our community. We will do this through various postings, news write-ups, videos, audio series and commentary as we aim to provide our followers with the best advice. Implementing advice from fitness gurus and industry experts, we aim to give our readers the absolute best fitness blog series on the internet.

Build a Bigger Chest Tip #1

For our first tip. FitnessPlus.com INC. recommends that you perform what is known as the “Triple Set Push Up”. It’s when you complete pushups from 3 various angles starting with the most difficult movements first and the easier movements last. To start this exercise, you begin with completing as many reps of pushups as you can with your feet on an elevated surface. Remember to keep good form and technique. Then you lower your feet after each set until your third or fourth set is close to a regular pushup stance. Now work your chest with the maximum number of sets you can complete!

Build a Bigger Chest Tip #2

For our second tip, FitnessPlus.com INC. Recommends that you squeeze your pectorals during pushups to engage as many muscle fibers as possible. For example squeezing dumbbells together through your reps will combing various parts of the muscle motions into one exercise. This will make your pectorals pop. Use a deliberate and slow movement to give your chest an added pump.

Build a Bigger Chest Tip #3

For our third tip, we at FitnessPlus.com INC. will recommend that you extend the range of motion of your chest workout. By placing your hands on two objects such as balls, blocks, dumbbells or steps, your body will travel further into the bottom position of the position. It gives a greater range of motion than if your hands were placed directly on the floor.

Build a Bigger Chest Tip #4

For our fourth and final tip, FitnessPlus.com INC. recommends that you incorporate time-under tension sets which will pump up your pectorals. To complete this movement, one must perform as may regular pushups as they are able. After you rep to exhaustion, extend the set to only completing the lower portion of the movement. Revolve each set with a regular pushup set and an eccentric pushup stance until complete and utter failure. Enjoy the pump!