March 23, 2023
Free Weights are an effective way to get fit at home without taking up too much space or requiring expensive gym membership fees. Kettlebells, dumbbells, and plates all offer unique benefits such as increased control over each movement thanks to having free range of motion, heightened stability thanks to engaging stabilizing muscles, ability to increase resistance levels as your strength increases, portability, and storage convenience due their small size!
Whether you need to stay fit while saving money or simply want more control over when and where you exercise, free weights are the perfect solution for anyone looking to make gains quickly and easily. At FitnessPlus.com Inc., we have all the high-quality free weight products you need to start building your own home gym today.
Kettlebells are a great all-in-one piece of equipment that can be used to target every major muscle group in the body. This makes them perfect for full body workouts or as part of a strength training program. Kettlebells are also ideal for HIIT (high intensity interval training) because they don’t require too much space and can be used with explosive movements like swings and snatches. Additionally, kettlebells come in various weights so you can find one that fits your skill level and gradually increase weight as you progress.
Dumbbells are another versatile piece of equipment that is ideal for home workouts. With dumbbells, you can perform exercises like biceps curls, triceps extensions, shoulder presses, chest presses, and more. Dumbbells offer more control over each movement compared to machines because they force your muscles and stabilizing muscles to work together to maintain balance while lifting the weight. This allows you to get more out of each exercise since it engages more muscles than if you were using machines alone. Also, like kettlebells, dumbbells come in various weights so that everyone from beginners to advanced lifters can find something suitable for their needs.
If you have limited space or budget for equipment but still want an effective workout at home, then plates might be the answer for you. Plates are generally smaller than other free weight options, which makes them easy to store and transport - perfect if you’re working out on the go! Plates also offer a lot of versatility; they can be used with a barbell or even alone for bodyweight exercises like squats and lunges. And depending on how many plates you buy, there is potential to increase resistance levels as your strength increases over time - making them perfect for those looking to track their progress over time!
At FitnessPlus.com Inc., we have the best selection of workout equipment at the most affordable prices. If you have any questions, we welcome you to contact our team of experts. We’re happy to answer any questions you may have. We can be reached by calling 866-965-4653 or write to us via email by visiting the contact page on our website.