The Life Fitness 12690 Custom VR3 Abdominal is a commercial-grade strength training machine designed to isolate and strengthen the rectus abdominis and core muscles. Its ergonomic design, adjustable seat, and guided motion provide safe, controlled crunch movements for effective abdominal engagement, making it suitable for users of all fitness levels.
Key Features
Ergonomic Seat & Back Pad:
Padded and contoured seat and backrest support proper posture and spinal alignment during exercise.
Guided Crunch Motion:
Ensures biomechanically correct movement, allowing maximum abdominal activation with minimal stress on the lower back.
Adjustable Resistance:
Selectorized weight stack allows precise control of load to accommodate beginners through advanced users.
Heavy-Duty Frame:
Durable steel construction ensures long-term stability and performance in high-traffic commercial gyms.
Compact, Space-Efficient Design:
Integrates easily into strength training circuits and core-focused areas.
Specifications
Overall Dimensions: 54″ L × 40″ W × 52″ H (137 × 102 × 132 cm)
Seat / Back Pad Adjustment: 6″ range (15 cm)
Weight Stack: 160 lbs (73 kg) standard, optional 200 lbs (91 kg) upgrade
Maximum User Weight: 350 lbs (159 kg)
Frame Construction: Powder-coated steel
Benefits
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Targets the abdominal muscles for effective core strength and toning.
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Provides controlled, joint-friendly motion to reduce the risk of injury.
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Adjustable resistance accommodates users of all fitness levels.
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Ideal for commercial gyms, fitness centers, and personal training studios.
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