The Precor C-Line Shoulder Press is part of Precor’s C-Line series, designed for strength training exercises with a focus on shoulder muscles, particularly the deltoids. The machine features a lateral raise function that targets the shoulders, which is often used to isolate the lateral (middle) part of the deltoid.
Key Features of the Precor C-Line Shoulder Press (Lateral Raise):
- Adjustable Seat: To accommodate different user heights, ensuring the arms align properly for maximum range of motion and muscle engagement.
- Ergonomic Design: The machine is built with a user-friendly interface, featuring smooth movements and a natural arc to enhance muscle targeting and minimize strain.
- Resistance Settings: The machine likely has weight stack resistance, which can be adjusted to suit individual strength levels.
- Lateral Raise Movement: The lateral raise motion targets the middle deltoids, helping improve shoulder width and overall upper body strength.
- Padded Handles and Support: Ensures comfort during exercise, reducing strain on the wrists and shoulders.
- Resistance Range: Varies depending on the machine, but generally ranges from around 5 kg (10 lbs) up to 200 kg (440 lbs), depending on the weight stack configuration.
- Weight Stack: Typically around 140-160 lbs (63-73 kg) for machines with weight stacks.
- Frame: Heavy-duty steel, often with a powder-coated finish for durability and aesthetic appeal.
- Footprint: Approximate dimensions of the machine are around 50-55 inches (127-140 cm) in length, 40-45 inches (102-115 cm) in width, and 60-70 inches (152-178 cm) in height.
- Lateral Raise Function: Adjustable arm positions to accommodate the lateral raise, ensuring proper form and muscle targeting during shoulder press movements.
- User Weight Capacity: Usually supports users up to 300-400 lbs (136-181 kg) depending on the frame strength.
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