The Concept2 Indoor Rower is a rowing machine designed to offer you high quality exercise for the rest of your life. Rowing exercises and strengthens both upper and lower body with a motion that is smooth, rhythmic and impact-free. Its wide range of motion promotes flexibility in your muscles and joints. The Concept2 Indoor Rower allows you to row as hard or as easily as you wish, making it an extremely versatile machine that can be used by people of all ages and fitness levels. You can row for cross-training, for fitness, for rehabilitation, for weight control, for competition, for community, for pleasure - and for the rest of your life. Durability and Construction The Concept2 Indoor Rower has been designed to withstand heavy use in collegiate rowing training rooms and public fitness facilities. Its simple design and careful engineering combine to keep required maintenance to a minimum. The monorail is made of extruded aluminum for lightness and strength; the seat rolls on a stainless steel surface; the handle is made of solid maple with molded rubber grips; and the seat glides on a roller system designed for stability and durability. PM2 Monitor The PM2 is the standard performance monitor (the brains) of the Concept2 Indoor Rower. It turns on automatically to give you immediate detailed feedback on each stroke that you take. You can measure your progress in distance traveled, pace, watts, time rowed, or calories burned. You'll be able to watch your average speed increase as your strength and stamina improve. The PM2 enables you to pre-program distance, time, and interval workouts, and with the optional Heart Rate interface, it will also display your heart rate while you row. The Excellent Feel of the Machine The Indoor Rower captures the rhythm and feel of rowing on the water by using a carefully balanced and calibrated flywheel. The resistance you feel in using the Indoor Rower is the wind resistance generated by the spinning flywheel. With no brake pads to wear out, and no friction mechanism to generate heat, the flywheel motion is smooth, long lasting, and maintenance free. Easy to Store Hold your mouse over the image at left to see the rower change from stored to setup for use. The Indoor Rower easily separates into two pieces which can be stored standing in a closet or corner. Built-in caster wheels make it easy for one person to move the Indoor Rower. Rower is 7'11" long by 24" maximum width -Storage space is approx. 27" x 33" x 54" -Weight: about 65 lbs

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