The E-316 Professional Health Club Fluid Rower by First Degree Fitness applies water resistance to move the rower category from a secondary fitness appliance to a primary low impact, whole body workout that emulates the fun of rowing at home or in a club or wellness environment. We put the fun back in fitness by tightening the connection between an event (rowing) and its preparation.  Water resistance is the most accurate manner in which to simulate actual outdoor rowing as it provides a smooth and consistent sensation throughout the range of motion of the exercise. One simultaneously and rhythmically works the upper torso and back with lower back, abdomen, upper and lower leg muscles while getting a great cardio and calorie burn. The natural, soothing sound of the rushing water is an added benefit and contributes to a relaxing, comforting workout experience. With our rowers, you not only get the best whole body workout in one easy to use solution, you actually get to enjoy rowing for all its fun and challenges – the closest thing to actually being there. That sustains participation which most other solutions fail to do. As a result indoor rowing has caught on and is a new growth exercise category.

The E-316 Fluid Rower is the closest thing to real, on-water rowing with a natural catch and resistance through the stroke! Plus, it has unmatched durability!

Revolutionized the Way People Exercise
The new, unique and technologically advanced E-316 Fluid Rower by First Degree Fitness is one of a family of superb exercise machines that has revolutionized the way people exercise all over the World. Why, because it works all your muscle groups, is easy, adjusts to you and it both emulates real rowing experiences which offers a practice perfect correlation and in itself is a very fun, entertaining workout which will earn sustained use. This First Degree Fluid Rower is a fabulous exercise machine that effectively engages almost every muscle in the human body.

Benefits:

 Designed by professional rowers to maximize the appeal of rowing into an unprecedented training methodology and make it accessible to everyone whether as an entry exercise regiment for the sedentary majority or as a tuning workout for those who are very fit and demanding a practice perfect regiment. Displays time, speed, distance, revolutions per minute, calories per hour, plus a built in heart receiver. 

 16 level patented Variable Fluid Resistance

  Direct Drive System (patent applied) puts you in direct contact with the water resistance level. No chains or sprockets interrupting the natural rhythm of rowing.

  Rigid frame construction for maximum stability

  Extended transport wheels for ease of movement

  Dyneema(R) cable - no chains, no lubrication

  Interactive Performance Monitor

  Ergonomic handle

  Seat at "office chair" height for ease of entry & exit

  Air-glide seat rollers

  Dual anodized aluminum seat rail

  Concealed roller design - cleaner, safer & smoother

  Unique Heel Support assembly (reg. design)

  Instant one-touch adjustment for foot size

  Compact footprint

  Unfolded Footprint: (75 x 22")

  Vertical standing footprint: (22 x 30")

  Weight: 135lbs