The simple act of walking has numerous benefits for the mind, body and soul. It's an exercise that is free and suitable for people of all ages. It's a gentle form of exercise with gentle impacts on the feet, legs, joints and bones. Walking is incredibly easy and can jumpstart a life-long health trend. Small daily improvements lead to staggering long-term results.
Treadmills can help individuals walk every day no matter the weather, traffic or other inconveniences that interfere with walking.
1. Walking Strengthens your Heart
Walking has been documentated to show a reduced risk of heart disease and stroke. It lowers bad cholestoral levels while increasing levels of good cholestoral. Cholestoral is a compound found in most body tissues, including the blood and the nerves. Cholesterol and its derivatives are important constituents of cell membranes and precursors of other steroid compounds, but high concentrations in the blood (mainly derived from animal fats in the diet) are thought to promote the build-up of fats and other substances in and on the artery walls.
2. Walking Lowers Disease Risk
Walking has a macro health effect on the body. Walking strengthens the body's immune system, vital organs, and more. This produces a healthier body capable of warding off infection and disease. A study in the British Medical Journel showed that walking more steps everyday can lead to a 60% risk reduction in disease. Those that walk have lower risk of developing cancer of the colon, breast and womb.
3. Walking Lowers Weight and Sheds Fat
To burn 1 pound of fat, you need to burn 3,500 more calories than you consume. Walk briskly and intentionally to maximize the number of calories burned from walking. MayoClinic.com recommends walking 3 to 4 miles per hour in order to burn about 150 more calories a day, which can help promote fat loss. A treadmill can help increase calories burned through increase speed, interval training and incline.
4. Walking Reduces the Risk of Dementia
Dementia is a disorder of the mental process caused by brain disease and marked by memory disorders, personality changes and imparied reasoning. Dementia affects 1 in 14 people over the age of 65 and 1 in 6 people over the age of 80. Walking has a proactive effect on brain function and regular walking can reduce dementia risk by up to 40 percent. Older people who walk 6 miles or more per week can avoid brain shrinkage and preserve memory as the years pass.
5. Walking Boosts Energy
Walking is one of the best natural energizers around. Walking boosts circulation and increases oxygen suppy to cells in the body. Walking for increased energy increases the payoff in the long run when compared consuming coffee, energy drinks and energy bars. When feeling a mid-afternoon slump, hop on a Cybex 750T Legacy Treadmill and fight fatigue the healthy way.
Treadmills are an incredibly effective way to strengthen your heart, lower disease risk, lower weight, reduce the risk of dementia and boost energy. Walking on a treadmill can reduce interference with exercise routines and help you stay consistent. There are numerous benefits to physical exercise and walking is an extremely beneficial habit and positive health improvement.